{"product_id":"bike-for-life-how-to-ride-to-100-and-beyond-revised-edition","title":"Bike for Life: How to Ride to 100--and Beyond, revised edition - Book","description":"\u003cp\u003e\u003cstrong\u003eDo You Want to Ride to 100—and Beyond?\u003cbr\u003eBIKE FOR LIFE!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eNow with training plans, worldwide adventures, and more than 200 photos\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRide a century when you turn a century:\u003c\/strong\u003e that was the promise \u003ci\u003eBike for Life\u003c\/i\u003e offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive \u003ci\u003eBike for Life\u003c\/i\u003e plan with even more practical tips and strategies to keep you riding to 100—and beyond.\u003cbr\u003e\u003cbr\u003eFully updated, revised, and illustrated, \u003ci\u003eBike for Life\u003c\/i\u003e features:\u003cbr\u003e\u003cbr\u003e- Cutting-edge workout strategies for achieving best-ever fitness at any age\u003cbr\u003e- Science-based 8- and 16-week Century training schedules\u003cbr\u003e- A radical new workout method that'll make you fly up the hills\u003cbr\u003e- An anti-aging plan to revive muscularity, strength, and reaction time\u003cbr\u003e- An exclusive 10-step Yoga for Cyclists routine\u003cbr\u003e- Strategies to fix \"cyclist's knee\" and \"biker's back\"\u003cbr\u003e- Advice on avoiding cycling-related impotence and osteoporosis\u003cbr\u003e- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds\u003cbr\u003e- Handling skills and bike-fit advice from famous coaches\u003cbr\u003e- Tips on staying motivated with worldwide adventures and challenges\u003cbr\u003e- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up\u003cbr\u003e\u003cbr\u003eWith oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich \"The Reverend\" White.\u003c\/p\u003e\u003cdiv class=\"pc-book-specs\"\u003e\n\u003ch4\u003eBook Details\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 384 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 7.3 x 0.9 x 9.1 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher\/Distributor:\u003c\/strong\u003e Perseus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2015\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780738217550\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Perseus","offers":[{"title":"Default Title","offer_id":67857358848245,"sku":"PER143","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/2198\/0149\/files\/PER143_104lb.jpg?v=1793865561","url":"https:\/\/paracay.com\/products\/bike-for-life-how-to-ride-to-100-and-beyond-revised-edition","provider":"Paradise Cay Publications, Inc.","version":"1.0","type":"link"}